3-part Video Workshop:

The Ultimate Mama Glute Camp

 

Video Workshop #1: Recruit your Glutes (available here)

Video Workshop #2: Activate your Glutes (available here)

Workshop Video #3: Ignite your Glutes 

Glute Camp Workshop 3:

Your mission:

1 ) Watch the Workshop!

2) Do the Workout below

3) Head over to the Facebook Group to join the conversation and ask questions!

4) Download your Workbook here to complete the Workshop 3 Section.

I

Glute Burner Workout

This is a circuit. Do all the workouts then repeat the entire cirtuit 2-5 times, however much you have time for. Enjoy!

High/Low/High Squat – 5-10 lb dumbbells

Half Squat with weight – 3 each side then repeat – 4 rounds total

Reverse Lunge Repeater with weight – 16 each leg, then repeat

Wide/Narrow/Wide Squat – 8 total, then 10 narrow squats at the end

Single Leg banded abductor pulse – 8 each side, repeat.

3-part Video Workshop:

The Ultimate Mama Glute Camp

 

Video Workshop #1: Recruit your Glutes (available here)

Video Workshop #2: Activate your Glutes (available here)

Workshop Video #3: Ignite your Glutes 

 Copyright © 2018-2019 AlphaMamas Fitness All Rights Reserved. Privacy | Terms of Service

Processing...

enter your email and your free guide will be delivered straight to your inbox!!

If you're a busy mom who needs a quick but effective plan to start building a strong core and healing diastasis after pregnancy, this super helpful guide is exactly what you need.

Success! Check your inbox!

Register now for the Ultimate Mama Glute Camp!

It's FREE!

You have Successfully Subscribed!

enter your email and get your free at-home workout kit checklist!

Swipe my personal favorite equipment to use at home to strengthen your core and pelvic floor and get a great total-body workout.

Success! Check your inbox!

Sign up now to become a Black Friday VIP

As a VIP, you'll get access to the limted time Black Friday Deals the day before the sale opens to the public.

You have Successfully Subscribed!

Join the Run Strong Mama VIP Waitlist Now

you'll be notified when the program opens at the VIP discount

You have Successfully Subscribed!