Glute Burner Workout
This is a circuit. Do all the workouts then repeat the entire cirtuit 2-5 times, however much you have time for. Enjoy!
High/Low/High Squat – 5-10 lb dumbbells
Half Squat with weight – 3 each side then repeat – 4 rounds total
Reverse Lunge Repeater with weight – 16 each leg, then repeat
Wide/Narrow/Wide Squat – 8 total, then 10 narrow squats at the end
Single Leg banded abductor pulse – 8 each side, repeat.
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