3-part Video Workshop:
The Ultimate Mama Glute Camp
Video Workshop #1: Recruit your Glutes (available here)
Video Workshop #2: Activate your Glutes (available here)
Workshop Video #3: Ignite your Glutes
Glute Camp Workshop 3:
Your mission:
1 ) Watch the Workshop!
2) Do the Workout below
3) Head over to the Facebook Group to join the conversation and ask questions!
4) Download your Workbook here to complete the Workshop 3 Section.
Glute Burner Workout
This is a circuit. Do all the workouts then repeat the entire cirtuit 2-5 times, however much you have time for. Enjoy!
High/Low/High Squat – 5-10 lb dumbbells
Half Squat with weight – 3 each side then repeat – 4 rounds total
Reverse Lunge Repeater with weight – 16 each leg, then repeat
Wide/Narrow/Wide Squat – 8 total, then 10 narrow squats at the end
Single Leg banded abductor pulse – 8 each side, repeat.
3-part Video Workshop:
The Ultimate Mama Glute Camp
Video Workshop #1: Recruit your Glutes (available here)
Video Workshop #2: Activate your Glutes (available here)
Workshop Video #3: Ignite your Glutes
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