3-part Video Workshop:
The Ultimate Mama Glute Camp
Video Workshop #1: Recruit your Glutes (Available Here)
Video Workshop #2: Activate your Glutes
Workshop Video #3: Ignite your Glutes (available Sept 20)
Glute Camp Workshop 2
Your mission:
1 ) Watch the Workshop!
2) Do the Drills Below
3) Head over to the Facebook Group to join the conversation and ask questions!
4) Download your Workbook here to complete the Workshop 2 Section.
Drill 1: Squat Hold
Drill 2: Alternating Half Squat
Drill 3: Glute Bridge Variations
Bonus!
Glute Mini-Circuit: Banded Squat-Walk
3-part Video Workshop:
The Ultimate Mama Glute Camp
Video Workshop #1: Recruit your Glutes (Available Here)
Video Workshop #2: Activate your Glutes (available now)
Workshop Video #3: Ignite your Glutes (available Sept 20)
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