3-part Video Workshop:

The Ultimate Mama Glute Camp

 

Video Workshop #1: Recruit your Glutes

Video Workshop #2: Activate your Glutes (available Sept 18)

Workshop Video #3: Ignite your Glutes (available Sept 20)

Glute Camp Workshop 1

Your mission:

1 ) Watch the Workshop 1 Video above (or to the left if you’re on a laptop)

2) Do the drills below

3) Head over to the Facebook Group to join the conversation and ask questions!

3) Download your Workbook here to complete the Workshop 1 Section.

Drills to Recruit your Glutes

Drill 1: Squat Pushback with Band

Drill 2: Glute Isolation Squeeze

Drill 4: IR Narrow Squat

3-part Video Workshop:

The Ultimate Mama Glute Camp

 

Video Workshop #1: Recruit your Glutes (available now)

Video Workshop #2: Activate your Glutes (available Sept 18)

Workshop Video #3: Ignite your Glutes (available Sept 20)

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