3-part Video Workshop:
The Ultimate Mama Glute Camp
Video Workshop #1: Recruit your Glutes
Video Workshop #2: Activate your Glutes (available Sept 18)
Workshop Video #3: Ignite your Glutes (available Sept 20)
Glute Camp Workshop 1
Your mission:
1 ) Watch the Workshop 1 Video above (or to the left if you’re on a laptop)
2) Do the drills below
3) Head over to the Facebook Group to join the conversation and ask questions!
3) Download your Workbook here to complete the Workshop 1 Section.
Drills to Recruit your Glutes
Drill 1: Squat Pushback with Band
Drill 2: Glute Isolation Squeeze
Drill 4: IR Narrow Squat
3-part Video Workshop:
The Ultimate Mama Glute Camp
Video Workshop #1: Recruit your Glutes (available now)
Video Workshop #2: Activate your Glutes (available Sept 18)
Workshop Video #3: Ignite your Glutes (available Sept 20)
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