AlphaMamas Fitness

Making mamas strong to the core.

Run Strong Mama

6 week Live Workshop

Beta Round:

February 4 – March 15, 2020

Build your best running body after baby!

A surprisingly simple system to return to (or start!) running after having babies.

The Run Strong Mama live Beta Round:

Zero to Running in 6 weeks flat.

In just 6 weeks, you’ll build a solid base to run strong, fast, and injury-free without spending a ton of hours at the gym or running a ton of miles on the road.

Special Beta Pricing: only $19

Spots are limited! Register today!

I want to run strong! Sign me up! Only $19!

Are you…

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...a mom who loves to run, but is struggling with pain/peeing/core weakness since having babies

and wishing there was a way to regain strength and function so you can run as far and as fast as you want?

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...a mom who wants to start running

but not sure where or how to begin?

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...frustrated that your body just won't run like it used to

and worried that your body will never be the same again?

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...Tired of peeing your pants every time you go for a run

and ready to give up altogether?

That’s where the Run Strong Mama comes in!

Sign up below to join me and other super fun moms as we support each other and return to running strong, fast and safe.

solid core exercises

+

systematic strength training

+

strategic interval runs

+

my secret sauce

=

a happy, healthy fit runner’s body

and no worries about peeing yourself.

Beta Round happening Feb 4-March 15

Sign Up Now!

I'm ready to join and up my running game!

But wait just a minute…. who the heck am I anyway?

Hi! I’m Suzie!

I’m the mom of boy/girl twins and a third baby girl. I’ve been an avid runner for 18 years. I’ve run 10 marathons and countless 5K, 10K and half races. I’m a postpartum run coach and certified Postpartum Corrective Exercise Specialist. I’m almost finished with mu UESCA Running Coach certification.

I have been training mamas and obsessing over their results for the past 5 years. After my twins were born, I found myself with a 4 finger DR and a core that just plain didn’t work anymore. My back hurt, my belly pooched, and I felt completely lost and unrecognizable in this new body. All I wanted to do was run like I did before having babies, without pain, without peeing myself, and as strong as ever.

My OB told me that I’d probably need surgery. He said to wait to 2 years and see if I still cared about my belly pooch then do surgery that point. Worst.advice.ever. As an avid fitness lover, distance runner, and mom who actually wants a body that works, of course I cared!

I went home that day from the doctor and started googling. I began learning at warp-speed and educated myself on all things postpartum. I regained function, closed my DR to 2 fingers, and was able to run again without pain. I’ve spent years training with the best postpartum specialists and physical therapists in the world. I’m so grateful for my specialized training so that now I can help moms just like you and meet get strong, fit and functional so they can do all the activities they love again without pain, peeing, or problems. Including runnng! My focus for the past 5 years has been strictly helping moms with restoring function and fitness after childbirth. And getting strong. As strong as they want, while developing a killer core along the way.

I’ve learned and developed a proven practice to correcting diastasis and building a strong core in the process. I’m privileged to help other moms get strong, fit and functional, and to love their body again. My clients have seen excellent results and I love being part of their journey. And, I’m happy to report that I was able to rehab and strengthen my abs, core, and pelvic floor without surgery! I’m back to running, back to racing, and back to living fit. I want to teach you exactly how to do that too.

Join the Beta round for live coaching and the chance to help shape the program – It’s going to be awesome.

When you join this Beta round of Run Strong Mama, you’re not only getting it for the super low price of $19, but you’ll get all the tools you need to build a strong (and working!) runner’s body after babies! You’ll be running strong fast and safe without pain, peeing or problems.

The beta round will include live coaching and Q&A as we build this course together. I truly value your feedback, so you’ll have the chance to try, test and give your opinion on all aspects of the course. Plus you’ll have unlimted access to the materials even after we’re done, so you can repeat RSM as many times as you’d like!

** Please note – because this is the beta round, much of the course will not be completed when we start on Feb 4. We’ll be building it as we go and you’ll get access as modules and workouts as they get created. In exchange for the course and the discount, I only ask for feedback and a testimonial at the end if you love what we did and got crazy amazing resutls. Can’t wait to get started with you!**

Join Now! Beta Round - $19