But wait just a minute…. who the heck am I anyway?
Hi! I’m Suzie!
I’m the mom of boy/girl twins and a third baby girl. I have been training mamas and obsessing over their results for the past 5 years. After my twins were born, I found myself with a 4 finger DR and a core that just plain didn’t work anymore. My back hurt, my belly pooched, and I felt completely lost and unrecognizable in this new body. My OB told me that I’d probably need surgery. He said to wait to 2 years and see if I still cared about my belly pooch then do surgery that point. Worst.advice.ever. As an avid fitness coach and fan, distance runner, and mom who actually wants a body that works, of course I cared!
I went home that day from the doctor and started googling. I began learning at warp-speed and educated myself on all things postpartum. I regained function, closed my DR to 2 fingers, and was able to run again without pain. I’ve spent years training with the best postpartum specialists and physical therapists in the world. In addition to being a certified personal trainer, I am a post partum fitness coach, certified Postpartum Corrective Exercise Specialist, certified MUTU Pro™, and certified Postpartum Fitness Specialist. My focus for the past 5 years has been strictly helping moms with restoring function and fitness after childbirth. And getting strong. As strong as they want, while developing a killer core along the way.
I’ve learned and developed a proven practice to correcting diastasis and building a strong core in the process. I’m privileged to help other moms get strong, fit and functional, and to love their body again. My clients have seen excellent results and I love being part of their journey. And, I’m happy to report that I was able to rehab and strengthen my abs, core, and pelvic floor without surgery! I want to teach you exactly how to do that too.