FREE 5 Day Online Fitness Workshop
The Ultimate Mama Glute Camp
A FREE 5 Day online Fitness Experience to learn how to Recruit your Glutes for a strong core and pelvic floor.
We cover it ALL in this FREE online event!
... a Mom with babies (or kids of any age!)
– that’s frustrated with a mummy tummy that won’t go away, or peeing a little when you run, jump, sneeze, cough or laugh, or sick of having hip and back pain and just want to feel like yourself again?
-that maybe just needs a little help in the core and pelvic floor rehab department?
– that wants find, recruit, and build strong glute muscles?
...fed up with doing the same old core exercises, kegels, and googling core/pelvic floor workouts, only to find your body hasn't changed
you’ve tried mainstream workouts, postpartum workouts, online workouts, and nothing seems to be helping
...ready to think outside the box
and learn how building strong glutes can help heal your core and pelvic floor (and give you a nice look backside as a bonus)
That’s where the ultimate MAma glute camp comes in!
Join the Ultimate Glute Camp and take a few minutes for yourself and your health.
Come join Post Natal Fitness Specialist Suzie Edwards during our 5 day online event focusing on healing and strengthening your body to get a strong core, functioning pelvic floor, and a great-looking booty. 🙂
A week of Free Coaching with Postpartum Corrective Exercise Specialist, Suzie Edwards
You will learn exactly why glute strength is a crucial piece of your postpartum healing, how glute strength is related to your core and pelvic floor, what’s holding you back from truly healing, and how to get your glutes on board for a properly functioning body.
Learn how to isolate, activate, recruit and strengthen your glutes. and do it all from home without spending hours at the gym
You’ll get daily actionable and doable steps to change simple daily habits that will turn on your glutes and allow your core and pelvic floor to work
Feel confident in how your body, looks feels and functions.
Gain valuable knowledge on how to continue your postpartum healing journey one day at a time, one piece at a time. Come to Glute Camp, implement what I teach, and watch your glutes get strong. You’ll love how you look and feel. It’s that simple.
It’ll be the best 5 days your glutes could ask for. 🙂
Join us today!
Copyright © 2018-2019 AlphaMamas Fitness. All Rights Reserved. Privacy | Terms of Service