AlphaMamas Fitness

Function and Strength for faith-fueled moms

Score awesome deals on the fitness systems made exclusively for moms that will help you:

get strong

feel amazing

fix your core

save time and money

have all the tools you need to get a great workout at home

so that…

you’ll feel confident about your core, pelvic floor and how your body looks, feels and functions.

Find your perfect deal below…

Day 1 - The 4 Week Core Corrective

The complete at-home 4 week program to build a killer core and flatten your belly, fast. The Core Corrective will teach you:

  • The 3 little known secrets to activate your deepest core muscles to see the fastest change.
  • The one non-exercise movement you should do be doing every day for rapid results
  • Exact, step-by-step 4 week system to get a strong, functioning, and super-fit core
  • Access to our Private members only Facebook Group where you’ll get more free coaching.

This program is for you if:

  • You’ve had babies
  • You have diastasis recti (ab separation)
  • You pee when you run, jump, sneeze, cough or laugh
  • You need the most quick, effective, targeted program that can strengthen your ab muscles and your pelvic floor in minutes a day.
  • You want to feel confident in how your body looks, feels and functions.

Only 4 weeks long, but it’s packed with the exact tools you’ll need to change your abs.  Get strong, feel confident and love how your body looks, feels and functions.

PRICE: $77

BLACK FRIDAY SALE: $37 (save $40!)

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Day 5

 The 31 Days of FIT-mas


 ( For many moms, the holiday season can go 1 of 2 ways:

1) You know holidays are approaching and you’ve already decided to give up, eat all the things, use busy-ness and tiredness and parties as an excuse to let your fitness goals go by the wayside, with a promise to yourself that you’ll “start over again for real this time in the new year.”  This plan is NOT GOOD!

2) You feel overwhelmed and anxious about the impending holiday season, and although determined to stay on track, your anxiety gets the better of you, you have one “imperfect” day and that’s the end of that.

Friends, this will NOT be us!

To help you, I’ve created a fun challenge for the entire month of December! It’s called the 31 Days of FITmas, and it gives you a simple daily and weekly plan to keep you excited, motivated and on track to keep your fitness a priority (while not freaking out about it). YAY!

This Challenge will knock your socks off!  And maybe some weight too 🙂

 -Daily prompts and goals for all the important and helpful ways you can stay active and healthy during December without the stress.

– My 3 step system to staying on track with all your fitness goals, even during the holidays

– My fail-proof method for avoiding (without that deprived feeling) over indulging 

– The exact things you need to track to ensure a results- driven December!


– Join the Challenge for only $5! 

– Join the Facebook Group to participate and stay accountable

– Get ready to start Dec 2nd and have a happy, healthy, stress-free and FIT holiday!

Bonus 1: Facebook group support and accountability for the entire month of December.  The more you participate the better your results and the more chances to win

Bonus 2: PRIZES for the winners!  Like over $795 in prizes.  Prize Details Here.

PRICE: $29


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Love it all?

Then be sure to grab your goodies the day they go on sale because it’ll be the only day you can snag these packages at the crazy amazing Black Friday prices!

Let’s recap:


Day 1 (Nov 25)  

The Core Collective  $37

Day 2 (Nov 26) 

The At-Home Workout Lab $67

Day 3 (Nov 27) 

Private Coaching Package $196

Day 4 (Nov 28) 

Run Strong Mama $197

Day 5 (Nov 29)

The 31 Days of FITmas Challenge $5


Cyber Monday (Dec 2)

Surprise Sale! Check back here Monday, Dec 2 for the final super amazing offer!


Starting Monday, November 25, the first flash deal will open.  You’ll have 24 hours to purchase that deal, then it will close forever and the next deal will become available the following day.


Have fun! Happy shopping and I can’t wait to see how you improve your core, pelvic floor and total body strength to start the new year right! 

But wait just a minute…. who the heck am I anyway?
Hi! I’m Suzie!
I’m the mom of boy/girl twins and a third baby girl. I have been training mamas and obsessing over their results for the past 5 years.  After my twins were born, I found myself with a 4 finger DR and a core that just plain didn’t work anymore.  My back hurt, my belly pooched, and I felt completely lost and unrecognizable in this new body.  My OB told me that I’d probably need surgery.  He said to wait to 2 years and see if I still cared about my belly pooch then do surgery that point. Worst.advice.ever.  As an avid fitness coach and fan, distance runner, and mom who actually wants a body that works, of course I cared! 
 I went home that day from the doctor and started googling.  I began learning at warp-speed and educated myself on all things postpartum.  I regained function, closed my DR to 2 fingers, and was able to run again without pain.  I’ve spent years training with the best postpartum specialists and physical therapists in the world.  In addition to being a certified personal trainer, I am a post partum fitness coach, certified Postpartum Corrective Exercise Specialist, certified MUTU Pro™, and certified Postpartum Fitness Specialist.  My focus for the past 5 years has been strictly helping moms with restoring function and fitness after childbirth.  And getting strong.  As strong as they want, while developing a killer core along the way.
I’ve learned and developed a proven practice to correcting diastasis and building a strong core in the process.  I’m privileged to help other moms get strong, fit and functional, and to love their body again. My clients have seen excellent results and I love being part of their journey.  And, I’m happy to report that I was able to rehab and strengthen my abs, core, and pelvic floor without surgery!  I want to teach you exactly how to do that too.


YOUR amazing transformation story here!   🙂

Set an alarm so you don’t miss out!

Sweat inducing, confidence-boosting, iron-clad core strengthening packages at the best prices of the year.

Not sure exactly what you need?  Drop me a line and I’ll help you find the perfect match for your fitness goals.

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